Ease Menstrual Discomfort Naturally

Each month, a natural process — menstruation occurs in a pre-menopausal female’s body that normally creates some physical discomfort. The discomfort might be through pain in the abdominal area, migraines or muscle aches.

There are products on the market developed to reduce a some of the soreness related to the menstrual cycle, however if you like an even more natural means of managing it– there are some tried and true natural methods that could benefit you. :

  • Yoga exercises – The mild flexing workouts of yoga exercise could assist to loosen up as well as stretch sore muscles. Deep breathing and meditation are also useful.
  • Raspberry leaf tea – This tea functions as a diuretic. Consuming it prior to menstrual cycle could help decrease discomfort from pains.
  • Diet Regimen – Don’t consume hefty, starched foods throughout the menstrual cycle. Rather, consume great deals of vegetables and fruits.
  • Heat – Use heat (in the form of a heating pad or hot water bottle) and it will provide relief from cramps.
  • Reflexology – A good reflexologist can relieve menstrual cramps and other problems caused by menstruation by applying gentle pressure to certain points on your hands and feet.
  • Pomegranate – Essence of Pomegranate could help stabilize the woman’s body organs as well as provide relief from discomfort from menstrual cycles
  • Ginkgo Biloba – A Ginkgo supplement taken on a normal basis could help soothe menstruation soreness every month.
  • Massage  Therapy– A mild back massage therapy could help soothe pain in the lower back that accompanies the menstrual cycle.
  • Hydration – Drink plenty of water to help flush out toxins that build up during your period and help relieve discomfort from bloating.

Menstruation in a woman’s body is a natural process.  It’s possible to relieve the discomfort associated with this process in an all natural manner rather than taking prescription drugs or over-the-counter drugs.  Give these methods a try to find out which one will work best for you.

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