Aromatherapy Scents That Are Good for Your Mental Health

Aromatherapy has long been heralded as a beneficial therapy for physical conditions. It can also be good for your mental health. Extracting the scented oils from various plants, aromatherapy products permeate your mind and body to offer calming, healthful benefits that last.

Aromatherapy should never be used as a solitary treatment to those conditions that go beyond a minor state. It can go well with traditional therapies prescribed by a professional in the mental health field to make them perform more effectively. 

Cinnamon and orange are scents that help list our energy levels and boost our spirits. You might notice any time you chew a piece of cinnamon gum or eat something citrus-based that it perks you up a bit. Use these in aromatherapy and you’ll have more than a 1-minute boost that chewing gum offers.

Bergamot and jasmine are other excellent choices to lift a depressing mood. They work by reducing anxious feelings that can control your mind and thought. Depression can take root when you permit these thought and feelings to take charge of your life.  These scents can have a relaxing effect on your body, which will soothe your mind and alleviate depression symptoms. By combining a few of these scents, you can get rid of irritable feelings that bring you down and achieve a more positive outlook on a regular basis.

Chamomile and Ylang Ylang are two more stress-relieving scents you can use in aromatherapy. You may want to have these two scents on hand for whenever chaos erupts and you need a quick calming effect if you work in a stressful environment.

Is your office in desperate need of a boost in productivity? You might desire to slip in some aromatherapy based on Neroli and Nutmeg— two scents that help in reducing stress and improve productivity.

Chamomile, Lavender and Petitgrain are scents that may be used that help treat insomnia. Insomnia, or the inability to sleep, can cause extreme irritability as well as lead to physical health issues. These scents are known for their sedating capabilities, which can can result in a good night’s sleep.

Take note of how different scents affect your mood and mindset then use them around your home or in the office as needed. If you find driving on busy highways results in irritability or anxiety, you can even find aromatherapy products for the car.

 

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